Walking barefoot reduces pain, stress and helps improve sleep. Health experts are taking new interest in earthing: the benefits of direct contact with the earthвЂ™s surface. To be less obvious, rest your hands in your lap and tap each leg alternating between each leg. Cross your arms and place a hand on each shoulder.Notice the feeling in your back and your legs where they contact the chair.Sit deep enough to rest your back and seat comfortably. With practice see if you can do this calmly for 10 minutes. Notice the air move from your chest through your throat, nose and mouth. Inhale and notice what the air feels like moving through your nose or mouth. Close your eyes and notice the sensations of breathing.

Here are 3 grounding exercises to help bring your mind and body back to the present. вЂњGrounding techniques are about вЂcoming back into the presentвЂ™ when something in the present triggers the past.вЂќ 3 Grounding Techniques вЂњAll of us need activities in our lives that help us to stay centered and grounded and present in our bodies,вЂќ explains Dr. Janina Fisher describes grounding as вЂњa set of skills for use whenever a patient is feeling any level of distress, particularly when she is overwhelmed or dissociating or experiencing escalating anxiety.вЂќ The ability to stay in the present is key to coping when emotions or memories threaten a personвЂ™s sense of safety and self-control. Grounding techniques are especially important for people who suffer from anxiety, trauma or PTSD. Grounding is Part of Treating Trauma, Anxiety, and PTSD

Involuntary scary or bad thoughts come up and undermine your daily life.

You have вЂњshame flashbacksвЂќ - you berate yourself out loud when no one is around.

Certain memories keep returning on their own in flashbacks.

You feel consumed with worry if someone or something does not arrive when expected.

Arguments seem to escalate too easily out of control, and you вЂњlose your mindвЂќ.

You try to join something that looks like fun but youвЂ™re too anxious to enjoy it.

Sometimes you feel frozen: mind is foggy, body slow, no energy.

Your breath is shallow and fast muscles tense.

You keep forgetting details about people, places, events.

Your mind is racing, you lose focus, youвЂ™re spaced out.

You struggle to make decisions, often losing out because you canвЂ™t respond in time.

People describe you as вЂњhighly sensitiveвЂќ.

You have paralysis of analysis you hesitate because something bad might happen either way.

Signs that grounding techniques may help you include: 15 Signs You Are Not Grounded and Centered Symptoms like feeling triggered, flooded, reactive, off-kilter, in fight, flight or freeze mode - these are signs a person is feeling ungrounded. Life is so painful when youвЂ™re not grounded. Being grounded is the basis of self-control, self-expression, and feeling alive. When youвЂ™re immersed in nature - smelling the roses, touching the soft petals, hearing the wind in the leaves - you are grounded. You need to be present for friendship and intimacy. Being present to yourself allows you to calm yourself when youвЂ™re upset. We all need to вЂњkeep our witsвЂќ to function. What Being Grounded Mentally MeansД«eing able to keep your awareness on the here-and-now is a powerful mental health skill. ThatвЂ™s not a medical definition, but itвЂ™s a good place to start. In psychotherapy grounding techniquesВ are вЂњany techniques which are used to bring a person back in contact with the present momentвЂќ says Psychology Tools. You are present and at peace in your own skin. Wonder what being grounded means? A belief is вЂњgrounded in reality.вЂќ A fact is вЂњgrounded in science.вЂќ What is a grounded person?Д«eing grounded means you feel at home with yourself.

Rosie gets grounded